Every get that feeling that you are being watched. Well cows like to watch you. They do very little but watch you. There is just a sense of acceptance that you are there and that you are something interesting to watch. After a while, if you do not move, they turn their head away and stop watching you. This, it is important that you keep moving, but not in a way that would alarm. There is something Britney Spears about this. If she keeps moving and doing crazy things, everyone like cows, stop what they are doing and watch her, read about her, just soak up everything they can about her. Its OK if we just watch. The problem arises if we do something. The cow has little idea what you will do, but it seems to be happy with you there, and when it relaxes it will ruminate. Yes! We know the cow is not very relaxed when it is not ruminating. If you want to watch your stress level, try to observe whether you are ruminating, just chewing your cud very gently. If you are not, then you are probably a bit stressed, or, at least, not relaxed. The reality of it is, the we need to be more like cows. We need to practice the art of ruminating softly by ourselves, relaxed and unperturbed.