Sunday 23 December 2007

Remember Its NOT How Much You Eat But How Well

One of the biggest mistakes that people make these days is to confuse quantity with quality when it comes to what they eat. The only way to get over this misconception is to actually experience the difference. My observation is that by eating quality food you will actually eat less food, and you will be better off for it. But, how do you begin?

Given the nature of the profitable food industry these days, you are probably being conned left and right to eat more of the same boring stuff because there is the fact that eating is seen as a means to get over hunger. If your eating habits are determined by a poor provider, whether mother, restaurant or grocer, they will normally follow the easy route of bulking you up, giving you more, rather than satisfying your need, by giving you what you really need.

The chef nearest you probably has a lumberjack chef mentality, which is to potato up the client. Almost everyone in the food preparation business is into the same game. If you doubt me, ask yourself the question whether you have eaten a really good meal lately that was half the size of your regular feed. I would claim that you are probably being fed tasteless rubbish. Its time you had a really good meal. You will know it because you will be satisfied and you will eat less than half of what everyone else is eating.

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