1. Don't smoke... ever!
2. Drink only in moderation, and keep as wheat free as possible, for health and nourishment.
3. Be as honest as you can be in all things.
4. Treat others as you would treat yourself.
5. Exercise as often as you can.
6. Eat only when hungry and eat for health and nourishment.
7. Talk when spoken to. but talk in moderation and listen attentively to others.
8. Remember that people are varied and enjoy them as you would good books.
9. Rest often and be tranquil frequently.
10. Avoid profanity.
11. Cultivate friends assiduously.
12. Try working with those who oppose you as your preferred option.
13. Find out new things by figuring out the universe.
14. Create novelty and be inventive in your attitudes and attempts to master new skills.
15. Do voluntarily give up.