Friday 28 January 2011

Getting calcium in those bones the proper way! Calcium and Vitamin D - Who Needs It, and How Much - NYTimes.com

Too much supplements with vit D are not the answer for most people. I have heard that a little weigh lifting with salmon sandwiches for lunch. Take weights in your teen school years to get muscles enough to carry those suitcases on holiday or to move house! Helps in love! Milk consumption is not what it used to be when all those kids grew so tall and strong! Too much sitting is obviously the key to bad health as people fill their brains rather than emptying the toxins from their systems by walking and having a good .....

http://www.nytimes.com/2011/01/25/health/25brody.html?src=me&ref=general


Woohs stream at http://woohs.blogspot.com taps into many streams of thought and action. There is no end to motion, just evolution and unrelenting change, seen or unseen. Energy is motion both in reality and calculation. Take time to rest even though all inside you is always moving. Your massive relative pause gives opportunity for other smaller streams to catch up. Take time to meditate so that you can see with your mind what lies within and beyond.

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Sketches from scratches is a provocative blogspot that has grown out of the Wuh Lax experience. It is eclectic, which means that it might consider just about anything from the simple to the extremely difficult. A scratch can be something that is troubling me or a short line on paper. From a scratch comes a verbal sketch or image sketch of the issue or subject. Other sites have other stuff that should really be of interest to the broad reader. I try to develop themes, but variety often comes before depth. ... more!