If you don't think that donuts are bad for you, perhaps you are a bit of a carb addict yourself. In any event, I enjoy the Starbucks blueberry bar, and when I don't see it on display, I do ask for it and have not been disappointed in Ontario, yet! So far, I have not detected any digestive problems associates with any wheat lurking within the bars. I do believe that blueberries are cancer fighters, and that oats are good for your heart. The coffee contains caffiene, which helps keep me alert, but I think it dries me out a bit, so I also like a glass of cranberry juice with my meals.